Centered studio combines an open, friendly atmosphere with professional instructors that help client meet their personal fitness goals. By offering a range of respected movement methodologies such as Pilates and TRX, the studio gives you the opportunity to challenge your body in different ways.
The strength of Centered is in its instructors. Each talented and highly educated individual incorporates their own unique personality to the classes they teach so in addition to providing our clients with exceptional training, classes are fun and invigorating because our instructors are passionate about what they do. Beyond an efficient fitness experience, our primary concern is giving to each individual and their physical well-being.
We look forward to you meeting and experiencing our instructors.
Inhale, Exhale & Repeat
Inhale s l o w l y through your nose.
Exhale s l o w l y like a sigh, let it go.
This is where we begin. A good breath is all your body really wants. We slouch, tighten, slump, sag, and tense up.
So, try it once or twice a day to start. Put your feet on the floor. Relax your arms to your sides. Take 3 big breaths…and exhale.