At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
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  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 8:00 PM

    TUESDAY07:00 AM - 8:00 PM

    WEDNESDAY07:00 AM - 8:00 PM

    THURSDAY07:00 AM - 8:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY07:00 AM - 2:00 PM

    SUNDAY07:00 AM - 2:00 PM

  • Contact
  • (561) 972‐8504

Gina, Author at Pilates, TRX, and Fitness Studio - Centered Pilates and Fitness, Inc

  • And just like that it’s fall.  I know it’s bittersweet for some of us.  Summer holds beautiful memories of extra time with family, vacations, sandy toes and sun-kissed noses.  However, the end of summer can also bring a renewed sense of being, a fresh start, time to reset and refocus and of course, it’s football […]

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  • Move Better. Feel Better. $50 Intro Private Sessions* with Ashley, Kim or Robin (*new clients only) You’ve heard all the buzz about Pilates. Now is the time to try it! The reformer offers all of the benefits of Pilates including overall strength, flexibility, coordination and balance. These things lead to daily life improvements like better […]

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  • Ashley McFedries Ashley joined us back in April. She began her career in Pilates following the birth of her daughter in 2007. With a background in dance, Pilates was intuitive and in sync with her personal style of exercise. She quickly fell in love with how the practice and movement of the Pilates Method works to […]

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  • Fun Fact!    TRX stands for Total-Body Resistance eXercise.    Another Fun Fact:   I just googled that. TRX is a suspension training system that forces you to rely on just your bodyweight for strength training rather than weights and equipment.   Essentially, it is a couple of straps sewn together and used for resistance training.  The TRX workout and straps were […]

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  • You asked for it, so we made it happen!    We’re offering classes earlier in the day just for you!    Now you can take a group class at Centered Pilates and Fitness at 8am on Monday, and 7am on Wednesday and Friday!   Schedule your class here!

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  • I have had some issues to deal with lately and an having trouble getting motivated to go to Pilates!  I have two jobs and I’m dealing with grief and stress, not to mention the zillions of other excuses about how much work I have to do.      So this top 10 list is helping […]

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  • My journey started back in 2008 when I started having back problems which got progressively worse over time.  Although my orthopedic doctor urged me to find an exercise program that strengthened my core, the stress of my job and long hours did not seem to allow any time for exercise.  I ended up getting 4 facet joint […]

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  • Fall is a great time to get back to an exercise routine.  This is the perfect time to renew your commitment to getting in better shape. The lazy days of summer have come to a close and, for many of us, we have a little more time to focus on ourselves now that the kids are back in school.  So, instead of just […]

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  • Fall special for Private Pilates sessions  with Julia, Tracy or Veoletta 5 sessions for $350     It’s all about YOU! Whether building core strength and improving stability are your goals, or your focus is on rehabbing an injury or recovering from surgery, or you are looking to improve your athletic performance, Pilates private sessions can […]

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  • Fall is a great time to get back to an exercise routine.  This is the perfect time to renew your commitment to getting in better shape. The lazy days of summer have come to a close and, for many of us, we have a little more time to focus on ourselves now that the kids are back in school.  So, instead of just […]

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  • One of the most common sentiments I hear from new clients after their first visit is: “I felt really great after our session. I felt a little taller and very aware of my abs. My (insert name of an achy body part) is feeling better . . . could I really feel a difference after one session?” My simple […]

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  • This blog was sent to me by a Pilates Student!  “I can’t believe I pay people to make me sweat!”   says a student after a TRX class.  Another student answers,” I can!  I know I could do it myself, but I wouldn’t and this is much more fun!”   The first time I bought a 6 month […]

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  • Pilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in: Longer, leaner muscles Increased flexibility and strength Better balance and coordination A strong, stable core/center Improved posture Abdominals that draw in and up rather than protrude A uniformly developed body […]

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  • It’s all about YOU! Whether you’re starting your Pilates practice to build core strength and stability, to rehab an injury or recover from surgery, or to improve your athletic performance, Pilates private sessions are a great way to start. Your Pilates classes are held in a private, comfortable setting. It’s just you and your Pilates instructor working […]

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  • This full body workout consists of continuous movements that will make you sweat, shake and burn!!!   This advanced class is definitely CHALLENGING! We plank, lunge, jump, laugh , sweat & constantly provide you with fun, unique and intense exercises. This muscle-shaking workout may combine reformer, wunda chairs, ladder barrels, jump board, rebounders, floor exercises […]

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11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504
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