At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
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  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 8:00 PM

    TUESDAY07:00 AM - 8:00 PM

    WEDNESDAY07:00 AM - 8:00 PM

    THURSDAY07:00 AM - 8:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY07:00 AM - 2:00 PM

    SUNDAY07:00 AM - 2:00 PM

  • Contact
  • (561) 972‐8504

Gina, Author at Pilates, TRX, and Fitness Studio - Centered Pilates and Fitness, Inc

  • You’ve probably heard the saying,”Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who sits a lot on a regular basis you probably have felt some of the common aches and pains from all your sitting like an achy low back or tight tense shoulder […]

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  • Find an exercise method you love – and then do both the exercises you love and the exercises you don’t like consistently!  I know the importance of moving and I know if you don’t enjoy what you are doing you are not going to do it consistently in your life and that’s really what you […]

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  • What is mindfulness?

    By Gina - View All Blog

    Have you heard that Pilates is mindful exercise? Many students ask me what that means, so I thought I would write about it in today’s blog.    What is mindfulness? How do I achieve it? What will it do for me? What I learned is there are many possible answers to these questions. What is […]

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  • “If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control.  As you progress in your self instruction, you never have anything to “unlearn”.  These exercises will actually become part of your very self, securely stored away forever in your subconscious […]

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  • Do you have back pain?

    By Gina - View All Blog

    We love it when clients post about their personal Pilates results on Instagram! Melissa has attended group classes for years, but she started private sessions last March. As you can see below, Pilates has relieved Melissa’s elbow, hand, hip and back pain! If you have hip or back pain and would like to learn more […]

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  • What can Pilates do for me?  Is it like a corset?  Can it get rid of my stomach, tighten my butt, slim my thighs? When you are in the movement/fitness/Pilates business these types of questions can always be expected.  So expected that I, like many teachers have some standard responses where I tell potential new students, […]

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  • Centered Pilates is committed to your health and well-being. We understand there is growing concern and uncertainty regarding the Coronavirus. It’s important to let you know what we are doing at the studio to help keep you safe and healthy during your workouts. Cleanliness is always our priority, but we are taking extra steps as […]

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  • We have a new Instructor!

    By Gina - View All Blog

    I am excited to introduce Whitney Perl, a talented instructor who has joined our team of inspired and experienced teachers! Whitney is originally from Maryland and subsequently residing in California, Whitney was introduced to Pilates in 2004 after experiencing a back injury. The positive effects of Pilates made her a true believer and motivated her […]

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  • Lisa is back!

    By Gina - View All Blog

    I am excited to announce that Lisa Bowden has returned to our studio family! Our long time Pilates enthusiasts may remember Lisa from 2006-2009. I am especially excited to have Lisa teaching again because she was one of my favorite instructors many years ago. Lisa motivated me to sign up for my first Pilates training […]

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  • And just like that it’s fall.  I know it’s bittersweet for some of us.  Summer holds beautiful memories of extra time with family, vacations, sandy toes and sun-kissed noses.  However, the end of summer can also bring a renewed sense of being, a fresh start, time to reset and refocus and of course, it’s football […]

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  • Move Better. Feel Better. $50 Intro Private Sessions* with Ashley, Kim or Robin (*new clients only) You’ve heard all the buzz about Pilates. Now is the time to try it! The reformer offers all of the benefits of Pilates including overall strength, flexibility, coordination and balance. These things lead to daily life improvements like better […]

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  • Ashley McFedries Ashley joined us back in April. She began her career in Pilates following the birth of her daughter in 2007. With a background in dance, Pilates was intuitive and in sync with her personal style of exercise. She quickly fell in love with how the practice and movement of the Pilates Method works to […]

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  • Fun Fact!    TRX stands for Total-Body Resistance eXercise.    Another Fun Fact:   I just googled that. TRX is a suspension training system that forces you to rely on just your bodyweight for strength training rather than weights and equipment.   Essentially, it is a couple of straps sewn together and used for resistance training.  The TRX workout and straps were […]

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  • You asked for it, so we made it happen!    We’re offering classes earlier in the day just for you!    Now you can take a group class at Centered Pilates and Fitness at 8am on Monday, and 7am on Wednesday and Friday!   Schedule your class here!

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  • I have had some issues to deal with lately and an having trouble getting motivated to go to Pilates!  I have two jobs and I’m dealing with grief and stress, not to mention the zillions of other excuses about how much work I have to do.      So this top 10 list is helping […]

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11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504
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