At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
Sign up for classes here!
  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 8:00 PM

    TUESDAY07:00 AM - 8:00 PM

    WEDNESDAY07:00 AM - 8:00 PM

    THURSDAY07:00 AM - 8:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY07:00 AM - 2:00 PM

    SUNDAY07:00 AM - 2:00 PM

  • Contact
  • (561) 972‐8504

NEWS

What can I expect to gain from Pilates?

By Gina - View All Blog

Pilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in:

  • Longer, leaner muscles
  • Increased flexibility and strength
  • Better balance and coordination
  • A strong, stable core/center
  • Improved posture
  • Abdominals that draw in and up rather than protrude
  • A uniformly developed body
  • Heightened body awareness
  • Increased range of motion
  • Improved bone density and joint health
  • Reduced back pain and compensatory weaknesses

Centered Studio combines an open, friendly atmosphere with professional instructors that help client meet their personal fitness goals.   If you would like to schedule a class or a private orientation session, please check out our online scheduling options or contact the studio.

No Comments to "What can I expect to gain from Pilates?"

Leave a Reply

Leave a Reply

©Centered Pilates and Fitness, Inc 2015. ALL RIGHTS RESERVED.
11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504
Centered Studio on Facebook