I overheard a conversation the other day in the coffee shop where a couple of people were talking about how they needed to start to exercise. One of the women said something like, “every Pilates picture I’ve seen makes it look really hard.” Her friend responded that she thought Pilates was too hard for her too!. […]
CONTINUE READINGMost devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how their body feels and how it keeps them from getting those reoccurring injuries that often sideline them from their favorite exercise! One of my favorite quotes from Joseph Pilates says, […]
CONTINUE READINGAre you wanting to add more exercise time into your life, but feeling nervous because you feel like your aging body is out of shape? Are you one of those people that doesn’t really love to exercise but knows you need to do something? I have some exciting news for you. You are not alone and […]
CONTINUE READINGFall is a great time to get back to an exercise routine. This is the perfect time to renew your commitment to getting in better shape. The lazy days of summer have come to a close and, for many of us, we have a little more time to focus on ourselves now that the kids are back in school. So, instead of just […]
CONTINUE READINGYou’re invited to Centered’s Pilates and Plié for Pink Please join us for Pilates and Plié for Pink. We will be offering 4 classes, each with a $10 suggested donation. All proceeds will benefit Bright Pink to support the early detection and prevention of breast and ovarian cancer in young women. Don’t forget to wear […]
CONTINUE READINGLAKE PARK, FL September 18, 2013 – The community at Centered welcomed guests for a night of beauty and wellness with their Beauty at the Barre event. The studio was packed as attendants enjoyed hors d’oeuvres, sipped wine, and mingled with familiar faces. “It’s been educational,” said one Centered client, Tina Brack, “shopping and being […]
CONTINUE READINGLearn how to enhance your inner and outer beauty! Please join the ladies of Centered as we mix and mingle for a night of beauty and wellness. Enjoy light bites and wine while learning to enhance your inner and outer beauty! ENHANCE your natural outer beauty. Palm Beach makeup artist Donna Kelly will share […]
CONTINUE READINGCentered is challenging you to get Fit and Fabulous in June. Here’s the deal, complete 20 classes in 30 days (June 1st through June 30th) and you are a winner! Those who complete the challenge will be rewarded and given a pair of Shashi studio socks. In addition, one random client who completes the 20/30 […]
CONTINUE READINGXtend Classes WHERE: Centered Studio DATE: Sundays in June TIME: 8:30 am – 9:25 am Cost: Class Donation of $10 Suggested R.S.V.P.: 561.972.8504 or send us a email “Xtend” With Centered For A Cause: Join us every Sunday in June at Centered, a boutique fitness studio specializing in Pilates, Xtend Barre and TRX, located in […]
CONTINUE READINGResidents of the Palm Beaches Celebrated the Launch of CENTERED On January 28, 2010, Centered partnered with The Happy Camper Foundation while Andrea Rogers, Xtend creator, lead excited supporters in the ballet barre workout. Proceeds from the class benefitted the Happy Camper Foundation, a 501c3 nonprofit organization, which extends summer program opportunities to South Florida […]
CONTINUE READINGCentered’s Grand Opening There is a hip, cutting-edge fitness studio to hit the Palm Beaches! Please join in celebrating the grand opening of CENTERED with Andrea Rogers, creator of the Xtend™ Workout, and Lululemon. All proceeds from the event will benefit the Happy Camper Foundation. There will be a live fashion show with Lululemon fitness […]
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