At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
Sign up for classes here!
  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 8:00 PM

    TUESDAY07:00 AM - 8:00 PM

    WEDNESDAY07:00 AM - 8:00 PM

    THURSDAY07:00 AM - 8:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY07:00 AM - 2:00 PM

    SUNDAY07:00 AM - 2:00 PM

  • Contact
  • (561) 972‐8504

NEWS

Centered Studio Client Review – Mistee E.

By Centered Studio - View All What Clients Are Saying

A couple of my friends did Xtend Barre for a few months and their results were amazing!
I was the softball girl growing up, never the dancer, so I knew I wouldn’t be very graceful going into this. However, their results inspired me to get into the studio.

Centered’s website is very user-friendly, providing explanations of the classes as well as the class schedule for the month. In May 2013, I walked into Centered ready to take on Xtend Barre! Both the owner and the instructor came over to introduce themselves and immediately I felt welcomed.

At age 31, I was learning ballet moves for the first time! Xtend Barre is a full body workout, incorporating light weights, cardio, and core-strengthening/abs. I have been doing Xtend Barre 4-5 times per week for 6 weeks and each class is different. I started to see improvement (with my grace haha) after a week! Not only have I become stronger, but more flexible and my posture has improved. Sidenote: When we stretch, I can now reach my nose to my thighs!

Centered not only offers Xtend Barre, but also Xtend Stick, TRX, and Reformer Pilates. Recently, I decided to try TRX and Reformer Pilates in addition to Barre. WOW! I hadn’t taken either class before and the instructors were very patient. They showed modifications for different moves and tailor the workout to you and your abilities. I am very proud to say that I am now taking TRX, Reformer Pilates, and Xtend Barre at Centered.

I am so happy I found a place that is welcoming to people of all ages, shapes, and sizes. I never imagined the day would come where I actually enjoy working out. That day has come though! I look forward to my classes every single day! Thank you, Centered, for helping me get that much closer to my fitness goals!

~Mistee E.

No Comments to "Centered Studio Client Review – Mistee E."

Leave a Reply

Leave a Reply

©Centered Pilates and Fitness, Inc 2015. ALL RIGHTS RESERVED.
11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504
Centered Studio on Facebook