At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
Be healthy. Be strong. Be Centered.
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- (561) 972‐8504
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body." ~Joseph Pilates
Gentle Pilates is perfect for seniors, anyone recovering from injuries and those that need to ease into an exercise routine. In class we will work to strengthen the core muscles, improve posture, balance and flexibility on the reformers, ladder barrels and wunda chairs.
