At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
Sign up for classes here!
  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 8:00 PM

    TUESDAY07:00 AM - 8:00 PM

    WEDNESDAY07:00 AM - 8:00 PM

    THURSDAY07:00 AM - 8:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY07:00 AM - 2:00 PM

    SUNDAY07:00 AM - 2:00 PM

  • Contact
  • (561) 972‐8504

Getting Started

Centered Studio Pilates

What can I expect to gain from Pilates?

Pilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in:

-Longer, leaner muscles
-Increased flexibility and strength
-Better balance and coordination
-A strong, stable core/center…
-Improved posture
-Abdominals that draw in and up rather than protrude
-A uniformly developed body
-Heightened body awareness
-Increased range of motion
-Improved bone density and joint health
-Reduced back pain and compensatory weaknesses

If you would like to schedule a class, please check out our online scheduling options or contact the studio.

Centered Studio Current Class Schedule
Centered Class Schedule
Centered Studio Online Class Scheduler
Online Scheduler
Health Forms - Centered Studio
Health and History Form

 

 

 

Centered Studio
web: www.centeredworkouts.com
address: 11575 U.S. One, Suite 207, North Palm Beach, FL 33408
telephone: 561-972-8504
email: click here

©Centered Pilates and Fitness, Inc 2015. ALL RIGHTS RESERVED.
11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504
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