At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
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  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 8:00 PM

    TUESDAY07:00 AM - 8:00 PM

    WEDNESDAY07:00 AM - 8:00 PM

    THURSDAY07:00 AM - 8:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY07:00 AM - 2:00 PM

    SUNDAY07:00 AM - 2:00 PM

  • Contact
  • (561) 972‐8504

Ashley McFedries

Ashley McFedries

Certified Pilates, CoreAlign and RedCord Suspension Instructor

Certified Pilates, CoreAlign and RedCord Suspension Instructor

Ashley McFedries began her career in Pilates following the birth of her daughter in 2007. With a background in dance, Pilates was intuitive and in sync with her personal style of exercise. She quickly fell in love with how the practice and movement of the Pilates Method works to build power and strength, allowing the body to feel supported while maintaining length and flexibility. Ashley is certified in Pilates, RedCord Suspension Systems and the CoreAlign Systems by Balanced Body. She also holds certificates in Stretch Results, Balancepoint Barre, Exercise Science Foundations from the Fitness Institute International and has completed countless hours of continuing education from some of the industry’s best.  “I love that the Pilates Method makes movement and exercise accessible to everyone. I love working with a variety of clients at various levels and with differing needs, limitations and goals.  The human body is amazing and each one is unique.”

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11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504
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