At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
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  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 8:00 PM

    TUESDAY07:00 AM - 8:00 PM

    WEDNESDAY07:00 AM - 8:00 PM

    THURSDAY07:00 AM - 8:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY07:00 AM - 2:00 PM

    SUNDAY07:00 AM - 2:00 PM

  • Contact
  • (561) 972‐8504

Lisa Bowden

Lisa Bowden

Certified Pilates Instructor, Fitness and Wellness Coach

Certified Pilates Instructor, Fitness and Wellness Coach

Lisa Bowden has dedicated her life to fitness and wellness. She was a competitive amateur body builder for 8 years. Originally from New Jersey, she moved to Florida in 2005 where she continues to devote both her career and personal time to teaching fitness and maintaining a healthy lifestyle.

Lisa is a Fitness, Pilates and Wellness coach with certifications by Stott Pilates, PMA, Wellcoaches and Ki Hara Resistance Stretching. She loves to help her clients reach and exceed their fitness goals with exercise and nutrition advice.

Lisa lives in West Palm Beach with her husband, David and her son, Chase. Chase is an exceptional tennis player. When Lisa is not working out or biking 80 miles a week (yes, 80 miles!) or taking Chase to tennis practices and matches, she enjoys cooking and baking. Her famous Crumbylove cake is Amazing and if we work really hard in her classes, she just might make it for us.

©Centered Pilates and Fitness, Inc 2020. ALL RIGHTS RESERVED.
11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504
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