Centered Studio offers Beginner Pilates Apparatus group classes. Pilates is a powerful movement modality. It’s perfect for adults of all ages and all levels of fitness. Incorporating Pilates in your life will lead to lifelong wellbeing. It can prevent injury and strain caused by everyday activities or other forms of exercise. Also, because less time is required, Pilates is an efficient way to develop and maintain a fitness routine, improving your overall physical performance. The health rewards are numerous and the underlying philosophies can be transferred into daily life.
Pilates Apparatus classes are performed on unique equipment designed to provide support and resistance with precision. Clients new to Pilates are required to attend a one-on-one, private instruction session or participate in a limited size beginner group class. The Beginner Apparatus classes will introduce clients to the Reformer exercises. Competency in technique and a clear understanding and integration of the Pilates principles is necessary in order to participate in an open level Pilates class. Group classes are designed for injury-free individuals looking for a full body workout.
Are you looking to learn with one-on-one instruction? Centered is running a fantastic promotion allowing you to do just that:
New to Pilates Special – “Learn the Basics” Private Sessions
(New Beginner Clients only, limit one per person, subject to availability)