At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
Be healthy. Be strong. Be Centered.
My journey started back in 2008 when I started having back problems which got progressively worse over time. Although my orthopedic doctor urged me to find an exercise program that strengthened my core, the stress of my job and long hours did not seem to allow any time for exercise. I ended up getting 4 facet joint […]
CONTINUE READINGI am sure many of you have a similar story – once you hit your mid-40’s/early 50’s, it is so much harder to loss belly fat. I have never been good at dieting for any period of time as I just love food. Moderation isn’t always easy either. So, I opted to become an exercise […]
CONTINUE READINGFall is a great time to get back to an exercise routine. This is the perfect time to renew your commitment to getting in better shape. The lazy days of summer have come to a close and, for many of us, we have a little more time to focus on ourselves now that the kids are back in school. So, instead of just […]
CONTINUE READINGFall special for Private Pilates sessions with Julia, Tracy or Veoletta 5 sessions for $350 It’s all about YOU! Whether building core strength and improving stability are your goals, or your focus is on rehabbing an injury or recovering from surgery, or you are looking to improve your athletic performance, Pilates private sessions can […]
CONTINUE READINGFall is a great time to get back to an exercise routine. This is the perfect time to renew your commitment to getting in better shape. The lazy days of summer have come to a close and, for many of us, we have a little more time to focus on ourselves now that the kids are back in school. So, instead of just […]
CONTINUE READINGOne of the most common sentiments I hear from new clients after their first visit is: “I felt really great after our session. I felt a little taller and very aware of my abs. My (insert name of an achy body part) is feeling better . . . could I really feel a difference after one session?” My simple […]
CONTINUE READINGThis blog was sent to me by a Pilates Student! “I can’t believe I pay people to make me sweat!” says a student after a TRX class. Another student answers,” I can! I know I could do it myself, but I wouldn’t and this is much more fun!” The first time I bought a 6 month […]
CONTINUE READINGPilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in: Longer, leaner muscles Increased flexibility and strength Better balance and coordination A strong, stable core/center Improved posture Abdominals that draw in and up rather than protrude A uniformly developed body […]
CONTINUE READINGIt’s all about YOU! Whether you’re starting your Pilates practice to build core strength and stability, to rehab an injury or recover from surgery, or to improve your athletic performance, Pilates private sessions are a great way to start. Your Pilates classes are held in a private, comfortable setting. It’s just you and your Pilates instructor working […]
CONTINUE READINGThis full body workout consists of continuous movements that will make you sweat, shake and burn!!! This advanced class is definitely CHALLENGING! We plank, lunge, jump, laugh , sweat & constantly provide you with fun, unique and intense exercises. This muscle-shaking workout may combine reformer, wunda chairs, ladder barrels, jump board, rebounders, floor exercises […]
CONTINUE READINGCentered Studio offers Beginner Pilates Apparatus group classes. Pilates is a powerful movement modality. It’s perfect for adults of all ages and all levels of fitness. Incorporating Pilates in your life will lead to lifelong wellbeing. It can prevent injury and strain caused by everyday activities or other forms of exercise. Also, because less time […]
CONTINUE READINGSpring is a great time to start with a clean slate, setting new goals focused on an even healthier lifestyle. There is nothing better than a new beginning for your mind, body & soul. For many of us, a fresh new calendar and list of things to tackle, learn and start is exciting. Remember to be […]
CONTINUE READINGFitness studio for all ages and abilities relocates to North Palm Beach’s Oak Tree Plaza North Palm Beach, Fla. – Centered Pilates and Fitness Studio is excited to announce its new location at 11575 U.S. Hwy. 1 in North Palm Beach. Originally located in Lake Park, Fla., the fitness boutique, which specializes in Pilates, has […]
CONTINUE READINGI usually would not give a 5-star rating. But, I have to say, I just adore Centered. The space is small and cozy. But it is SUPER clean and nice. The workouts are challenging and well planned. The instructions feel personalized and tailored to each individual. We all have some sort of physical issue, which […]
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Group Equipment classes utilizing the Reformer, Chair and/or Barrel. This class enhances your Pilates workout with resistance training. Learn to strengthen and tone your body in a way you never thought possible, with fluid movement and strength building exercises. To enroll, you must be free of any major injuries or restrictions that would keep you […]
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Pilates is a form of muscular conditioning that focuses on the body’s core strength or ‘Powerhouse’ – the muscles closest to the spine, deepest to the rib cage and within the pelvic floor. By working the body from this core connection, Pilates brings the body into balance, increases overall strength, improves flexibility and promotes good […]
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