You asked for it, so we made it happen! We’re offering classes earlier in the day just for you! Now you can take a group class at Centered Pilates and Fitness at 8am on Monday, and 7am on Wednesday and Friday! Schedule your class here!
This class delivers the strength, sculpting, and conditioning effects Pilates is known for with the addition of an intense, heart rate boosting cardiovascular workout. By integrating the Pilates jump-board with dynamic, energy-infused motions or utilizing various Pilates props to rev up caloric burn, this class is perfect for those students who want to get the […]
Beginner Apparatus Pilates at Centered Centered Studio offers Beginner Pilates Apparatus group classes. Pilates is a powerful movement modality. It’s perfect for adults of all ages and all levels of fitness. Incorporating Pilates in your life will lead to lifelong wellbeing. It can prevent injury and strain caused by everyday activities or other forms of […]
Gentle Pilates is perfect for seniors, anyone recovering from injuries and those that need to ease into an exercise routine. In class we will work to strengthen the core muscles, improve posture, balance and flexibility on the reformers, ladder barrels and wunda chairs.