You’ve probably heard the saying,”Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who sits a lot on a regular basis you probably have felt some of the common aches and pains from all your sitting like an achy low back or tight tense shoulder […]

We love it when clients post about their personal Pilates results on Instagram! Melissa has attended group classes for years, but she started private sessions last March. As you can see below, Pilates has relieved Melissa’s elbow, hand, hip and back pain! If you have hip or back pain and would like to learn more […]