At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
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  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 8:00 PM

    TUESDAY07:00 AM - 8:00 PM

    WEDNESDAY07:00 AM - 8:00 PM

    THURSDAY07:00 AM - 8:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY07:00 AM - 2:00 PM

    SUNDAY07:00 AM - 2:00 PM

  • Contact
  • (561) 972‐8504

Centered Fitness Archives - Pilates, TRX, and Fitness Studio - Centered Pilates and Fitness, Inc

  • Fall special for Private Pilates sessions  with Julia, Tracy or Veoletta 5 sessions for $350     It’s all about YOU! Whether building core strength and improving stability are your goals, or your focus is on rehabbing an injury or recovering from surgery, or you are looking to improve your athletic performance, Pilates private sessions can […]

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  • Fall is a great time to get back to an exercise routine.  This is the perfect time to renew your commitment to getting in better shape. The lazy days of summer have come to a close and, for many of us, we have a little more time to focus on ourselves now that the kids are back in school.  So, instead of just […]

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  • One of the most common sentiments I hear from new clients after their first visit is: “I felt really great after our session. I felt a little taller and very aware of my abs. My (insert name of an achy body part) is feeling better . . . could I really feel a difference after one session?” My simple […]

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  • This blog was sent to me by a Pilates Student!  “I can’t believe I pay people to make me sweat!”   says a student after a TRX class.  Another student answers,” I can!  I know I could do it myself, but I wouldn’t and this is much more fun!”   The first time I bought a 6 month […]

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  • Pilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in: Longer, leaner muscles Increased flexibility and strength Better balance and coordination A strong, stable core/center Improved posture Abdominals that draw in and up rather than protrude A uniformly developed body […]

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  • It’s all about YOU! Whether you’re starting your Pilates practice to build core strength and stability, to rehab an injury or recover from surgery, or to improve your athletic performance, Pilates private sessions are a great way to start. Your Pilates classes are held in a private, comfortable setting. It’s just you and your Pilates instructor working […]

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  • Centered Studio offers Beginner Pilates Apparatus group classes. Pilates is a powerful movement modality. It’s perfect for adults of all ages and all levels of fitness. Incorporating Pilates in your life will lead to lifelong wellbeing. It can prevent injury and strain caused by everyday activities or other forms of exercise. Also, because less time […]

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  • Spring is a great time to start with a clean slate, setting new goals focused on an even healthier lifestyle.  There is nothing better than a new beginning for your mind, body & soul.  For many of us, a fresh new calendar and list of things to tackle, learn and start is exciting. Remember to be […]

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11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504
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