Most devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how their body feels and how it keeps them from getting those reoccurring injuries that often sideline them from their favorite exercise! One of my favorite quotes from Joseph Pilates says, […]
CONTINUE READINGI have had some issues to deal with lately and an having trouble getting motivated to go to Pilates! I have two jobs and I’m dealing with grief and stress, not to mention the zillions of other excuses about how much work I have to do. So this top 10 list is helping […]
CONTINUE READINGFall special for Private Pilates sessions with Julia, Tracy or Veoletta 5 sessions for $350 It’s all about YOU! Whether building core strength and improving stability are your goals, or your focus is on rehabbing an injury or recovering from surgery, or you are looking to improve your athletic performance, Pilates private sessions can […]
CONTINUE READINGOne of the most common sentiments I hear from new clients after their first visit is: “I felt really great after our session. I felt a little taller and very aware of my abs. My (insert name of an achy body part) is feeling better . . . could I really feel a difference after one session?” My simple […]
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