Most devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how their body feels and how it keeps them from getting those reoccurring injuries that often sideline them from their favorite exercise! One of my favorite quotes from Joseph Pilates says, […]
CONTINUE READINGWhen people find out I teach Pilates, they say things like, oh I run to get exercise, or I like to ride my bicycle (or even spin). From joint mobility, to improved flexibility and much more, incorporating Pilates into your life is a great opportunity for cross training. Pilates emphasizes proper posture, core strength and […]
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