At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
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  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 8:00 PM

    TUESDAY07:00 AM - 8:00 PM

    WEDNESDAY07:00 AM - 8:00 PM

    THURSDAY07:00 AM - 8:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY07:00 AM - 2:00 PM

    SUNDAY07:00 AM - 2:00 PM

  • Contact
  • (561) 972‐8504

pilates for runners Archives - Pilates, TRX, and Fitness Studio - Centered Pilates and Fitness, Inc

  • When people find out I teach Pilates, they say things like, oh I run to get exercise, or I like to ride my bicycle (or even spin).  From joint mobility, to improved flexibility and much more, incorporating Pilates into your life is a great opportunity for cross training. Pilates emphasizes proper posture, core strength and […]

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11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504
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