Fun Fact! TRX stands for Total-Body Resistance eXercise. Another Fun Fact: I just googled that. TRX is a suspension training system that forces you to rely on just your bodyweight for strength training rather than weights and equipment. Essentially, it is a couple of straps sewn together and used for resistance training. The TRX workout and straps were […]
CONTINUE READINGOne of the most common sentiments I hear from new clients after their first visit is: “I felt really great after our session. I felt a little taller and very aware of my abs. My (insert name of an achy body part) is feeling better . . . could I really feel a difference after one session?” My simple […]
CONTINUE READING