This class delivers the strength, sculpting, and conditioning effects Pilates is known for with the addition of an intense, heart rate boosting cardiovascular workout. By integrating the Pilates jump-board with dynamic, energy-infused motions or utilizing various Pilates props to rev up caloric burn, this class is perfect for those students who want to get the […]
MORE INFOGroup Equipment classes utilizing the Reformer, Chair and/or Barrel. This class enhances your Pilates workout with resistance training. Learn to strengthen and tone your body in a way you never thought possible, with fluid movement and strength building exercises. To enroll, you must be free of any major injuries or restrictions that would keep you […]
MORE INFOPilates is performed on unique equipment designed to provide support and resistance with precision. It is perfect for any age, fitness level and lifestyle. Clients new to Pilates are required to attend one-on-one, private sessions. We will introduce clients to the Reformer, Ladder Barrel and Wunda Chair exercises. Competency in technique, a clear understanding and […]
MORE INFOPilates is a form of muscular conditioning that focuses on the body’s core strength or ‘Powerhouse’ – the muscles closest to the spine, deepest to the rib cage and within the pelvic floor. By working the body from this core connection, Pilates brings the body into balance, increases overall strength, improves flexibility and promotes good […]
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MORE INFOBorn in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. All Core, All the time! “All Core All The Time” that’s the […]
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