At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
Be healthy. Be strong. Be Centered.
What can I expect to gain from Pilates?
Pilates transforms the way your body looks, feels and moves though a series of exercises that enable you to build strength without bulk, resulting in:
-Longer, leaner muscles
-Increased flexibility and strength
-Better balance and coordination
-A strong, stable core/center…
-Improved posture
-Abdominals that draw in and up rather than protrude
-A uniformly developed body
-Heightened body awareness
-Increased range of motion
-Improved bone density and joint health
-Reduced back pain and compensatory weaknesses
If you would like to schedule a class, please check out our online scheduling options or contact the studio.
Centered Studio
web: www.centeredworkouts.com
address: 11575 U.S. One, Suite 207, North Palm Beach, FL 33408
telephone: 561-972-8504
email: click here
