At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.

Be healthy. Be strong. Be Centered.
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  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 6:00 PM

    TUESDAY07:00 AM - 6:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 6:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY08:00 AM - 2:00 PM

    SUNDAYClosed

  • Contact
  • (561) 972‐8504

exercise for mature adults Archives - Pilates, TRX, and Fitness Studio - Centered Pilates and Fitness, Inc

  • Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular routine.  She mentioned that she was enjoying her beginner classes she had started doing and she thought she was ready to add in another time or two […]

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  • What can Pilates do for me?  Is it like a corset?  Can it get rid of my stomach, tighten my butt, slim my thighs? When you are in the movement/fitness/Pilates business these types of questions can always be expected.  So expected that I, like many teachers have some standard responses where I tell potential new students, […]

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11575 US Highway One, Suite 207-208, North Palm Beach, FL 33408
561-972-8504

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