At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
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  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 8:00 PM

    TUESDAY07:00 AM - 8:00 PM

    WEDNESDAY07:00 AM - 8:00 PM

    THURSDAY07:00 AM - 8:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY07:00 AM - 2:00 PM

    SUNDAY07:00 AM - 2:00 PM

  • Contact
  • (561) 972‐8504

Media

  • Snap Crackle Pop!

    By Gina - View All Blog

    Snap, crackle, pop….Does the sound of your body creep you out a little bit?  Do you find that as you get older you start hearing more and more cracks and pops when you move?  You are not alone and you are completely normal!!    The sound you hear is caused by air bubbles in the […]

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  • I recently surveyed a group of people I was going to be speaking with to get a feel for where they were at in their life with movement and exercise.  One of the questions I asked is: What are your biggest obstacles when it comes to exercise? The 3 most common answers I got were: […]

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  • Are you wanting to add more exercise time into your life, but feeling nervous because you feel like your aging body is out of shape? Are you one of those people that doesn’t really love to exercise but knows you need to do something? I have some exciting news for you. You are not alone and […]

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  • Do you ever feel like you have a hard time just being present in the moment?  Do you feel like you have some sort of weird attachment to your phone, apple watch, iPad, or some other electronic device?  I’m asking because I am completely guilty of not being able to just be present and I’m […]

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  • What do you think of when you think of traction?  The first thing that immediately pops in my head is someone lying in a hospital bed with their legs being held up in the air in traction.  Traction can be used in a variety of medical conditions usually to take pressure off a joint or […]

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  • When people find out I teach Pilates, they say things like, oh I run to get exercise, or I like to ride my bicycle (or even spin).  From joint mobility, to improved flexibility and much more, incorporating Pilates into your life is a great opportunity for cross training. Pilates emphasizes proper posture, core strength and […]

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  • You’ve probably heard the saying,”Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who sits a lot on a regular basis you probably have felt some of the common aches and pains from all your sitting like an achy low back or tight tense shoulder […]

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  • Find an exercise method you love – and then do both the exercises you love and the exercises you don’t like consistently!  I know the importance of moving and I know if you don’t enjoy what you are doing you are not going to do it consistently in your life and that’s really what you […]

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  • What is mindfulness?

    By Gina - View All Blog

    Have you heard that Pilates is mindful exercise? Many students ask me what that means, so I thought I would write about it in today’s blog.    What is mindfulness? How do I achieve it? What will it do for me? What I learned is there are many possible answers to these questions. What is […]

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  • “If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control.  As you progress in your self instruction, you never have anything to “unlearn”.  These exercises will actually become part of your very self, securely stored away forever in your subconscious […]

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  • Do you have back pain?

    By Gina - View All Blog

    We love it when clients post about their personal Pilates results on Instagram! Melissa has attended group classes for years, but she started private sessions last March. As you can see below, Pilates has relieved Melissa’s elbow, hand, hip and back pain! If you have hip or back pain and would like to learn more […]

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  • What can Pilates do for me?  Is it like a corset?  Can it get rid of my stomach, tighten my butt, slim my thighs? When you are in the movement/fitness/Pilates business these types of questions can always be expected.  So expected that I, like many teachers have some standard responses where I tell potential new students, […]

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  • Centered Pilates is committed to your health and well-being. We understand there is growing concern and uncertainty regarding the Coronavirus. It’s important to let you know what we are doing at the studio to help keep you safe and healthy during your workouts. Cleanliness is always our priority, but we are taking extra steps as […]

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  • We have a new Instructor!

    By Gina - View All Blog

    I am excited to introduce Whitney Perl, a talented instructor who has joined our team of inspired and experienced teachers! Whitney is originally from Maryland and subsequently residing in California, Whitney was introduced to Pilates in 2004 after experiencing a back injury. The positive effects of Pilates made her a true believer and motivated her […]

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  • Lisa is back!

    By Gina - View All Blog

    I am excited to announce that Lisa Bowden has returned to our studio family! Our long time Pilates enthusiasts may remember Lisa from 2006-2009. I am especially excited to have Lisa teaching again because she was one of my favorite instructors many years ago. Lisa motivated me to sign up for my first Pilates training […]

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11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504

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