Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular routine.  She mentioned that she was enjoying her beginner classes she had started doing and she thought she was ready to add in another time or two […]

Snap, crackle, pop….Does the sound of your body creep you out a little bit?  Do you find that as you get older you start hearing more and more cracks and pops when you move?  You are not alone and you are completely normal!!    The sound you hear is caused by air bubbles in the […]