Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular routine.  She mentioned that she was enjoying her beginner classes she had started doing and she thought she was ready to add in another time or two […]

When people find out I teach Pilates, they say things like, oh I run to get exercise, or I like to ride my bicycle (or even spin).  From joint mobility, to improved flexibility and much more, incorporating Pilates into your life is a great opportunity for cross training. Pilates emphasizes proper posture, core strength and […]