At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
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  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY08:00 AM - 2:00 PM

    SUNDAYClosed

  • Contact
  • (561) 972‐8504

Pilates for Low Back Pain Archives - Pilates, TRX, and Fitness Studio - Centered Pilates and Fitness, Inc

  • One of the most common questions I hear on a client’s second visit, goes something like this: “I felt really great after our session. I felt taller and my posture was better. My ______________(fill in the blank with an achy body part like low back, shoulder, neck, foot, etc.) seems to be feeling better . . . […]

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11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504

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