Physical Fitness Is The First Requisite Of Happiness
"All Core All The Time”
If Pilates Sculpts your body Xtend Barre Chisels it!
Adds the challenge of Pilates stability, cardio conditioning, and core training.
Welcome to Centered, a fitness boutique located in Lake Park, a small town just south of North Palm Beach. The studio was founded and operates under the premise that one should find their center as they strengthen the body. Bringing the body into balance promotes efficiency in movement and mindful clarity. In the serene, supportive environment of Centered safe, intelligent exercise is our focus. The studio specializes in Pilates, Xtend, TRX and more.
All fitness abilities and goals are welcome. Let the Centered studio work with you to create healthy, sustainable fitness results, which will enhance your life.
For all of you who "Do Pilates for Wine" have a nice weekend!
Teca Sullivan Love that!
March 8, 2014 at 4:54 pm
Midtown Peace, Love & Wellness Music Festival - 2nd Annual posted an event to Centered's timeline.
Hi Centered, we look forward to seeing you and your friends at the Midtown Peace, Love & Wellness Music Festival on March 22. There will be yoga, music, food and great vendors. Click below to join the event.
#TGIF and congrats on all your hard work during our "Love Your Abs" promotion this month! We challenged your #core in every class, and you responded by pushing yourself to new limits. Enjoy your tightened & #toned #abs!
Teca Sullivan Thank you! You brought our abs to submission! Well, most of us...
February 28, 2014 at 3:00 pm
It's time to #Xtend ladies!!! Join Cocolah tonight for #Xtend #Barre at 6pm and #XtendStick at 7pm for a fun, heart pumping workout! Sign up for both classes if you're up to the challenge!
Space is still available in both classes - please sign up online.
Just in case you missed last night's #TABATA BODY BLAST class at #Centered, here's a quick recap: lots of sweating, panting, cursing, jumping and calorie burning. We did interval training with #squats, #lunges, #highknees, #supermans, #pushups, #flutterkicks and even took it back to the good old days with #hopscotch! Aaron had us moving for 60 minutes non-STOP!
Join us again next Thursday, March 6th at 7PM for 60 minutes of calorie burning fun!! Please sign up online as space is limited.
Jen O'Connor Atleast we were on the end for these pictures. I don't need a close up of any of the faces I made that night!!
February 27, 2014 at 4:39 pm
Sarah Hatter Stacy We miss you too, Christine Stevens! Please come play with us soon! XOXO
February 27, 2014 at 10:38 am
Sharon Howe David I have one word...ouch! ok, two words, but I can't say the other one!
February 26, 2014 at 9:15 pm
Christine Stevens Miss you all <3
February 26, 2014 at 7:12 pm
Are you looking for something new to add to your workout routine? Join us tomorrow, Tuesday, February 25th at 7pm for a FREE trial of our newest class - TABATA BODY BLAST! The class is a mix of plyometrics, tabata and bootcamp style training. Be ready to have FUN while burning calories! Please wear sneakers, bring a towel and be ready to SWEAT!
Please sign up online as space is limited!
#tabata #pilates #bootcamp #bodywork #abs #sweat #results #centeredstudio #loveyourabs
Christine Stevens Never heard of this one :)
February 25, 2014 at 8:12 am
Have your #abs felt like they were on fire this month? #loveyourabs #results #core #strength #pilates #xtend #centeredstudio
Sharon Howe David yes, they are on fire and I really need them to look like this please
February 22, 2014 at 7:45 pm
Teca Sullivan I want these abs now!
February 22, 2014 at 6:56 pm
Always nice when something like this pops up on our newsfeed! #pilates #tripleaworkout
Join us tonight for #Xtendbarre (6pm) or #pilatesstick (7pm) to wish our instructor Stephanie farewell :( She's one of a kind (and so are her workouts)!
Christine Stevens You will be missed, sweet lady <3
February 13, 2014 at 8:18 am
Louisa Gray Cosmo Sorry I'm missing it tonight! XO
February 12, 2014 at 5:16 pm
Our #Loveyourabs promotion continues today. If you just "bear"ly made it through yesterday's ab workouts, do not despair...your #core will get stronger this month! #pilates #xtend #centeredstudio #teaser #motivation
LOVE Your Abs February! http://conta.cc/1eyRaTf
Teca Sullivan Get some ABS to love!
February 8, 2014 at 3:19 pm
Congratulations to our 5 week Pilates Challenge Winners!
Janet Butler, Janet Chalif, Louisa Gray Cosmo, Sharon David, Beverly Smith, Sarah Stacy and Teca Sullivan
The 10 FREE Pilates class grand prize winner is... Teca Sullivan!
Teca Sullivan YAYAYAYAYYYY! I won, I won! I would like to thank the studio and my friends! Awesome!
February 6, 2014 at 9:33 pm
Sarah Hatter Stacy How exciting! Congrats Teca!!! :-)
February 7, 2014 at 1:55 pm
Great turnout for Monday night's #Xtendbarre class with Cocolah! Are you feeling it today? #hardwork #abs #centeredstudioxtend #latergram
Teca Sullivan Great pic! Cocolah is a powerhouse! The studio looks great!
February 4, 2014 at 11:19 am
Nancy Corritori I'm feeling it today!
February 4, 2014 at 2:15 pm
Jessica Zabel I'm feeling it!!! No doubt.
February 4, 2014 at 11:17 am
Douglas S. Diggle Good job Cocolah Patitus
February 4, 2014 at 11:25 am
8:30 #xtendstick class was on today! #c-curve #pilatesteaser #sundayworkout
Become an active member of the Centered community...we'd love to see anything from #beforeandafter photos to shots of your favorite new grippy socks! Use our hashtags: #centeredstudiopilates #centeredstudioxtend #centeredstudiotrx
Happy Friday! Focus on all the good in your life this weekend!
Went to pilates last night and I am so sore! Gina Colantuoni really gives a kick-butt workout! Can't wait to go tomorrow, class is a blast!
Centered Thank you Chelsea 😊
January 29, 2014 at 2:10 pm
Thought you might enjoy this!
Click Like if you agree!
Meet Stephanie at the barre for class at 6:00 tonight. She will make your booty burn!
#xtendbarre #dance #stronger
Join Gina at 5:00 and 6:00 this evening.
We promise you will feel amazing after class!
16 Health Benefits Of Drinking Warm Lemon Water!
Start your day with some warm lemon water. Discover the long list of health benefits you can get from drinking this zesty tonic. http://foodmatters.tv/articles-1/cheers-to-drinking-warm-lemon-water #foodmatters #youarewhatyoueat #lemonwater #detox
I was asked in class yesterday where I get my hair colored. Lately I have been going to Allagio Salon & Barber on Donald Ross near US1. If you ladies have not tried out this salon, it's a must! Ask for Jessica and you won't be disappointed. Oh and take your husbands with you because John, one of the owners, has a "man cave" barber space for the men to relax while they get all pretty too.
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