Physical Fitness Is The First Requisite Of Happiness
"All Core All The Time”
Group Equipment classes utilizing the Reformer, Chair and/or Barrel.
Welcome to Centered, a fitness boutique located in North Palm Beach. The studio was founded and operates under the premise that one should find their center as they strengthen the body. Bringing the body into balance promotes efficiency in movement and mindful clarity. In the serene, supportive environment of Centered safe, intelligent exercise is our focus. The studio specializes in Pilates, TRX and more.
All fitness abilities and goals are welcome. Let the Centered studio work with you to create healthy, sustainable fitness results, which will enhance your life.
Try these exercises for better posture! (And you might recognize a couple of these from Pilates class!)
Why you might want to try a private Pilates session...
A Physiotherapist recommends Pilates for everyone!
Have you been wanting to start Pilates? Now is your chance with this fantastic special!
Centered Pilates and Fitness shared Pilatespal.com, Inc's post.
Pilatespal.com, Inc Thanks for the share. :)
February 26, 2017 at 9:43 am
4 tips to get the most from your Pilates practice!
Cha Cha DiGregorio Me today! Haaaaaaaa
February 24, 2017 at 4:46 pm
Cha Cha DiGregorio I loved the trampoline!!!!
February 24, 2017 at 4:46 pm
Teca Sullivan Be patient and be present. YES!
February 24, 2017 at 5:02 pm
Free class on Sunday! Come try something new! #hulahoop #absworkout #hulahoopgirls #hiitcardio #barre #havefun #feellikeakidagain #centeredpilatesandfitness
The American College of Physicians releases new guidelines for back pain!
Centered Pilates and Fitness shared Pilates Style's photo.
Why don't we wear shoes during Pilates?
What are the foundations of Pilates?
Have you had your feet strapped recently? Your glutes, legs and thighs will thank you! #pilates #monday #pilatesreformer #fitlife #pilatesreformerexercises #pilateslove #sweatonceaday #longerleanerstronger #pilatesaddict #shashisocks
Do you want your body to stay strong? The benefits of Pilates go far beyond "flexibility" (a common misconception). Call us and book your consultation today! 561-972-8504
Do you think that Pilates is for movie stars and dancers?
Centered Pilates and Fitness shared Pilates Style's post.
Holly Lynn TRUTH!
February 18, 2017 at 2:48 pm
Have you wondered if foam rollers are only used in Pilates studios?
How often have you heard, I don't need Pilates, I run? 6 ways runners benefit from Pilates!
How does Pilates impact overall health?
And a little chocolate too! Happy Valentine's Day! #love #pilates #valentines #chocolate
Check out the benefits of Pilates for women over 60!
Another professional baseball player gets in shape with Pilates, and he says Pilates has helped him feel the healthiest he has ever felt!
Do you sit at a desk all day?
Pilates! Let's do lots of Pilates! #pilatesgirl #pilateslove #pilatesaddict #pilatesistherapy #pilatesisnoteasy #longerleanerstronger #feelamazing #healthymindset #sweatonceaday #fitlife
Centered Pilates and Fitness shared The Pilates Room's post.
Pilates builds power, strength and endurance. Here's why you should add Pilates to your fitness routine.
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