This class delivers the strength, sculpting, and conditioning effects Pilates is known for with the addition of an intense, heart rate boosting cardiovascular workout. By integrating the Pilates jump-board with dynamic, energy-infused motions or utilizing various Pilates props to rev up caloric burn, this class is perfect for those students who want to get the […]

Beginner Apparatus Pilates at Centered Centered Studio offers Beginner Pilates Apparatus group classes. Pilates is a powerful movement modality. It’s perfect for adults of all ages and all levels of fitness. Incorporating Pilates in your life will lead to lifelong wellbeing. It can prevent injury and strain caused by everyday activities or other forms of […]

Gentle Pilates is perfect for seniors, anyone recovering from injuries and those that need to ease into an exercise routine. In class we will work to strengthen the core muscles, improve posture, balance and flexibility on the reformers, ladder barrels and wunda chairs.

Group Equipment classes utilizing the Reformer, Chair and/or Barrel. This class enhances your Pilates workout with resistance training. Learn to strengthen and tone your body in a way you never thought possible, with fluid movement and strength building exercises. To enroll, you must be free of any major injuries or restrictions that would keep you […]

Pilates is a form of muscular conditioning that focuses on the body’s core strength or ‘Powerhouse’ – the muscles closest to the spine, deepest to the rib cage and within the pelvic floor. By working the body from this core connection, Pilates brings the body into balance, increases overall strength, improves flexibility and promotes good […]