At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
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  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 8:00 PM

    TUESDAY07:00 AM - 8:00 PM

    WEDNESDAY07:00 AM - 8:00 PM

    THURSDAY07:00 AM - 8:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY07:00 AM - 2:00 PM

    SUNDAY07:00 AM - 2:00 PM

  • Contact
  • (561) 972‐8504

OUR CLASSES

TRX Suspension Training

All Core, All the time!

Trx Fitness AnywhereBorn in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.   All Core, All the time!

“All Core All The Time” that’s the motto of TRX Suspension Training. It’s a simple description of how our bodies must function to succeed in sport and life.  Born in the Navy Seals, TRX  suspension training gives participants an edge over conventional strength training. Every exercise builds functional strength, improves flexibility, balance and core stability.  By working with your own weight your workout focuses on the human body as an integrated system. Incorporating the principles of Pilates maximizes the results and provides an versatile and effective training method for anyone regardless of age, gender or fitness level.

TRX Photo Gallery | Centered StudioView the TRX Class Photo Gallery

TRX Videos

TRX Fusion
TRX Fusion ClassPush, pull, hang and suspend your way to a better body with the TRX®. In this class, you create the strength training resistance by harnessing your own bodyweight, making your workout at the intensity level you choose. Throw in weights, serious abdominal work, and calisthenics and this strength training class is the ultimate in body sculpting and muscle toning. This class offers it all!

Advanced TRX
Advanced TRX - Centered StudioImprove your overall performance and take your TRX training to the next level. If you are ready to step up your workouts, Advanced TRX will challenge you to the “core”! This highly intensive conditioning class uses the TRX suspension system along with other props to increase your strength and endurance. This class requires prior TRX experience. Be ready to sweat!

TRX Fusion - Centered Lake Park Fl
 

 

 

 

 

 

 

 

©Centered Pilates and Fitness, Inc 2015. ALL RIGHTS RESERVED.
11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504
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