At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.

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    Centered Studio HoursX

    MONDAY07:00 AM - 6:00 PM

    TUESDAY07:00 AM - 6:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

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    FRIDAY07:00 AM - 4:00 PM

    SATURDAY08:00 AM - 2:00 PM


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Do you have back pain?

By Gina - View All Blog

We love it when clients post about their personal Pilates results on Instagram!

Melissa has attended group classes for years, but she started private sessions last March. As you can see below, Pilates has relieved Melissa’s elbow, hand, hip and back pain! If you have hip or back pain and would like to learn more about Pilates, email Gina today!

Melissa’s Instagram Post above (and her caption is below)
Pilates for elbow, hand, back and hip pain.

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