At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.

Be healthy. Be strong. Be Centered.
Sign up for classes here!
  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 6:00 PM

    TUESDAY07:00 AM - 6:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 6:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY08:00 AM - 2:00 PM

    SUNDAYClosed

  • Contact
  • (561) 972‐8504

NEWS

Do you have back pain?

By Gina - View All Blog

We love it when clients post about their personal Pilates results on Instagram!

Melissa has attended group classes for years, but she started private sessions last March. As you can see below, Pilates has relieved Melissa’s elbow, hand, hip and back pain! If you have hip or back pain and would like to learn more about Pilates, email Gina today!

Melissa’s Instagram Post above (and her caption is below)
Pilates for elbow, hand, back and hip pain.

No Comments to "Do you have back pain?"

Leave a Reply

Leave a Reply

©Centered Pilates and Fitness, Inc 2020. ALL RIGHTS RESERVED.
11575 US Highway One, Suite 207-208, North Palm Beach, FL 33408
561-972-8504

Centered Studio on InstagramCentered Studio on Facebook