I am excited to announce that Lisa Bowden has returned to our studio family! Our long time Pilates enthusiasts may remember Lisa from 2006-2009.
I am especially excited to have Lisa teaching again because she was one of my favorite instructors many years ago.
Lisa motivated me to sign up for my first Pilates training certification. We will all benefit from her extensive knowledge and experience.
Lisa will be teaching group classes and is available for privates and semi-private sessions
Lisa Bowden has dedicated her life to fitness and wellness.
She was a competitive amateur body builder for 8 years. Originally from New Jersey, she moved to Florida in 2005 where she continues to devote both her career and personal time to teaching fitness and maintaining a healthy lifestyle.
Lisa is a Fitness, Pilates and Wellness coach with certifications by Stott Pilates, PMA, Wellcoaches and Ki Hara Resistance Stretching. She loves to help her clients reach and exceed their fitness goals with exercise and nutrition advice.
Lisa lives in West Palm Beach with her husband, David and her son, Chase. Chase is an exceptional tennis player.
When Lisa is not working out or biking 80 miles a week (yes, 80 miles!) or taking Chase to tennis practices and matches, she enjoys cooking and baking. Her famous Crumbylove cake is AMAZING and if we work really hard in her classes, she just might make it for us.