Are you one of those people who has a membership at an exercise facility, but you dread going there? There are a lot of different methods of exercise, and sometimes the reason we dislike exercise, is that we don’t enjoy the method of exercise we are doing. For instance, I’ve had a client tell me […]
CONTINUE READINGJust last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular routine. She mentioned that she was enjoying her beginner classes she had started doing and she thought she was ready to add in another time or two […]
CONTINUE READINGOne of the most common questions I hear on a client’s second visit, goes something like this: “I felt really great after our session. I felt taller and my posture was better. My ______________(fill in the blank with an achy body part like low back, shoulder, neck, foot, etc.) seems to be feeling better . . . […]
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