At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
Be healthy. Be strong. Be Centered.
Sign up for classes here!
  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 7:00 PM

    TUESDAY07:00 AM - 7:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 7:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY08:00 AM - 2:00 PM

    SUNDAYClosed

  • Contact
  • (561) 972‐8504

Pilates West Palm Beach Archives - Pilates, TRX, and Fitness Studio - Centered Pilates and Fitness, Inc

  • Are you one of those people who has a membership at an exercise facility, but you dread going there? There are a lot of different methods of exercise, and sometimes the reason we dislike exercise, is that we don’t enjoy the method of exercise we are doing. For instance, I’ve had a client tell me […]

    CONTINUE READING
  • Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular routine.  She mentioned that she was enjoying her beginner classes she had started doing and she thought she was ready to add in another time or two […]

    CONTINUE READING
  • One of the most common questions I hear on a client’s second visit, goes something like this: “I felt really great after our session. I felt taller and my posture was better. My ______________(fill in the blank with an achy body part like low back, shoulder, neck, foot, etc.) seems to be feeling better . . . […]

    CONTINUE READING
©Centered Pilates and Fitness, Inc 2020. ALL RIGHTS RESERVED.
11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504

Centered Studio on Facebook