At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.

Be healthy. Be strong. Be Centered.
Sign up for classes here!
  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 6:00 PM

    TUESDAY07:00 AM - 6:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 6:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY08:00 AM - 2:00 PM

    SUNDAYClosed

  • Contact
  • (561) 972‐8504

NEWS

Have you tried our Advanced Cardio Pilates class?

By Gina - View All Blog

reformer Pilates CenteredThis full body workout consists of continuous movements that will make you sweat, shake and burn!!!   This advanced class is definitely CHALLENGING! We plank, lunge, jump, laugh , sweat & constantly provide you with fun, unique and intense exercises.

This muscle-shaking workout may combine reformer, wunda chairs, ladder barrels, jump board, rebounders, floor exercises with the bands and an assortment of props.   You will achieve remarkable results from participating in these classes on a regular basis!

Expect increased stamina and endurance, strong and toned leg muscles and great core strength!

If you have knee or back issues, please speak to your instructor prior to your first class.   

No Comments to "Have you tried our Advanced Cardio Pilates class?"

Leave a Reply

Leave a Reply

©Centered Pilates and Fitness, Inc 2020. ALL RIGHTS RESERVED.
11575 US Highway One, Suite 207-208, North Palm Beach, FL 33408
561-972-8504

Centered Studio on InstagramCentered Studio on Facebook