At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.
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  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 8:00 PM

    TUESDAY07:00 AM - 8:00 PM

    WEDNESDAY07:00 AM - 8:00 PM

    THURSDAY07:00 AM - 8:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY07:00 AM - 2:00 PM

    SUNDAY07:00 AM - 2:00 PM

  • Contact
  • (561) 972‐8504

ankle pain Archives - Pilates, TRX, and Fitness Studio - Centered Pilates and Fitness, Inc

  • Do you have back pain?

    By Gina - View All Blog

    We love it when clients post about their personal Pilates results on Instagram! Melissa has attended group classes for years, but she started private sessions last March. As you can see below, Pilates has relieved Melissa’s elbow, hand, hip and back pain! If you have hip or back pain and would like to learn more […]

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11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504
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