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  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 8:00 PM

    TUESDAY07:00 AM - 8:00 PM

    WEDNESDAY07:00 AM - 8:00 PM

    THURSDAY07:00 AM - 8:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY07:00 AM - 2:00 PM

    SUNDAY07:00 AM - 2:00 PM

  • Contact
  • (561) 972‐8504

Gina, Author at Pilates, TRX, and Fitness Studio - Centered Pilates and Fitness, Inc

  • Welcome Fabiana!

    By Gina - View All Blog

    I am excited to welcome Fabiana back to our studio family! Fabiana is a former dancer who started her dancing career at the early age of 4. Little did she know that would be the beginning of her fitness career. After 15 years of discipline, determination and understanding of the human body from the classical […]

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  • I overheard a conversation the other day in the coffee shop where a couple of people were talking about how they needed to start to exercise.  One of the women said something like, “every Pilates picture I’ve seen makes it look really hard.”  Her friend responded that she thought Pilates was too hard for her too!.  […]

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  • If you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor or maybe you didn’t even realize that it was important to make sure your instructor was qualified and a good fit for you! Your instructor will be your partner to helping you meet your fitness […]

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  • Most devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how their body feels and how it keeps them from getting those reoccurring injuries that often sideline them from their favorite exercise!    One of my favorite quotes from Joseph Pilates says, […]

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  • Snap Crackle Pop!

    By Gina - View All Blog

    Snap, crackle, pop….Does the sound of your body creep you out a little bit?  Do you find that as you get older you start hearing more and more cracks and pops when you move?  You are not alone and you are completely normal!!    The sound you hear is caused by air bubbles in the […]

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  • I recently surveyed a group of people I was going to be speaking with to get a feel for where they were at in their life with movement and exercise.  One of the questions I asked is: What are your biggest obstacles when it comes to exercise? The 3 most common answers I got were: […]

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  • Are you wanting to add more exercise time into your life, but feeling nervous because you feel like your aging body is out of shape? Are you one of those people that doesn’t really love to exercise but knows you need to do something? I have some exciting news for you. You are not alone and […]

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  • Do you ever feel like you have a hard time just being present in the moment?  Do you feel like you have some sort of weird attachment to your phone, apple watch, iPad, or some other electronic device?  I’m asking because I am completely guilty of not being able to just be present and I’m […]

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  • What do you think of when you think of traction?  The first thing that immediately pops in my head is someone lying in a hospital bed with their legs being held up in the air in traction.  Traction can be used in a variety of medical conditions usually to take pressure off a joint or […]

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  • When people find out I teach Pilates, they say things like, oh I run to get exercise, or I like to ride my bicycle (or even spin).  From joint mobility, to improved flexibility and much more, incorporating Pilates into your life is a great opportunity for cross training. Pilates emphasizes proper posture, core strength and […]

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  • You’ve probably heard the saying,”Sitting is the new smoking” as it’s all over in the news and social media. If you are someone who sits a lot on a regular basis you probably have felt some of the common aches and pains from all your sitting like an achy low back or tight tense shoulder […]

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  • Find an exercise method you love – and then do both the exercises you love and the exercises you don’t like consistently!  I know the importance of moving and I know if you don’t enjoy what you are doing you are not going to do it consistently in your life and that’s really what you […]

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  • What is mindfulness?

    By Gina - View All Blog

    Have you heard that Pilates is mindful exercise? Many students ask me what that means, so I thought I would write about it in today’s blog.    What is mindfulness? How do I achieve it? What will it do for me? What I learned is there are many possible answers to these questions. What is […]

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  • “If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control.  As you progress in your self instruction, you never have anything to “unlearn”.  These exercises will actually become part of your very self, securely stored away forever in your subconscious […]

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  • Do you have back pain?

    By Gina - View All Blog

    We love it when clients post about their personal Pilates results on Instagram! Melissa has attended group classes for years, but she started private sessions last March. As you can see below, Pilates has relieved Melissa’s elbow, hand, hip and back pain! If you have hip or back pain and would like to learn more […]

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11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504

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