Are you one of those people who has a membership at an exercise facility, but you dread going there? There are a lot of different methods of exercise, and sometimes the reason we dislike exercise, is that we don’t enjoy the method of exercise we are doing. For instance, I’ve had a client tell me […]
CONTINUE READINGI am excited to welcome Fabiana back to our studio family! Fabiana is a former dancer who started her dancing career at the early age of 4. Little did she know that would be the beginning of her fitness career. After 15 years of discipline, determination and understanding of the human body from the classical […]
CONTINUE READINGMost devoted runners and cyclist are amazed at how much of a difference just 1 or 2 Pilates workouts per week can make in how their body feels and how it keeps them from getting those reoccurring injuries that often sideline them from their favorite exercise! One of my favorite quotes from Joseph Pilates says, […]
CONTINUE READINGFun Fact! TRX stands for Total-Body Resistance eXercise. Another Fun Fact: I just googled that. TRX is a suspension training system that forces you to rely on just your bodyweight for strength training rather than weights and equipment. Essentially, it is a couple of straps sewn together and used for resistance training. The TRX workout and straps were […]
CONTINUE READINGOne of the most common sentiments I hear from new clients after their first visit is: “I felt really great after our session. I felt a little taller and very aware of my abs. My (insert name of an achy body part) is feeling better . . . could I really feel a difference after one session?” My simple […]
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