At Centered Pilates and Fitness, you are encouraged to find your center as you strengthen your core.

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  • Studio Hours

    Centered Studio HoursX

    MONDAY07:00 AM - 6:00 PM

    TUESDAY07:00 AM - 6:00 PM

    WEDNESDAY07:00 AM - 7:00 PM

    THURSDAY07:00 AM - 6:00 PM

    FRIDAY07:00 AM - 4:00 PM

    SATURDAY08:00 AM - 2:00 PM

    SUNDAYClosed

  • Contact
  • (561) 972‐8504

Pilates Archives - Pilates, TRX, and Fitness Studio - Centered Pilates and Fitness, Inc

  • Are you one of those people who has a membership at an exercise facility, but you dread going there? There are a lot of different methods of exercise, and sometimes the reason we dislike exercise, is that we don’t enjoy the method of exercise we are doing. For instance, I’ve had a client tell me […]

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  • Just last week I was chatting with a client during one of her introductory private sessions and we were talking about adding some more classes into her regular routine.  She mentioned that she was enjoying her beginner classes she had started doing and she thought she was ready to add in another time or two […]

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  • One of the most common questions I hear on a client’s second visit, goes something like this: “I felt really great after our session. I felt taller and my posture was better. My ______________(fill in the blank with an achy body part like low back, shoulder, neck, foot, etc.) seems to be feeling better . . . […]

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  • If you are new to Pilates, you may be a little overwhelmed when it comes to finding a Pilates instructor or maybe you didn’t even realize that it was important to make sure your instructor was qualified and a good fit for you! Your instructor will be your partner to helping you meet your fitness […]

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  • Snap Crackle Pop!

    By Gina - View All Blog

    Snap, crackle, pop….Does the sound of your body creep you out a little bit?  Do you find that as you get older you start hearing more and more cracks and pops when you move?  You are not alone and you are completely normal!!    The sound you hear is caused by air bubbles in the […]

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  • I recently surveyed a group of people I was going to be speaking with to get a feel for where they were at in their life with movement and exercise.  One of the questions I asked is: What are your biggest obstacles when it comes to exercise? The 3 most common answers I got were: […]

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  • Are you wanting to add more exercise time into your life, but feeling nervous because you feel like your aging body is out of shape? Are you one of those people that doesn’t really love to exercise but knows you need to do something? I have some exciting news for you. You are not alone and […]

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  • “If you will faithfully follow the instructions, beginning with the introductory lesson, you will without a doubt acquire correct physical fitness with proper mental control.  As you progress in your self instruction, you never have anything to “unlearn”.  These exercises will actually become part of your very self, securely stored away forever in your subconscious […]

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  • What can Pilates do for me?  Is it like a corset?  Can it get rid of my stomach, tighten my butt, slim my thighs? When you are in the movement/fitness/Pilates business these types of questions can always be expected.  So expected that I, like many teachers have some standard responses where I tell potential new students, […]

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  • Centered Pilates is committed to your health and well-being. We understand there is growing concern and uncertainty regarding the Coronavirus. It’s important to let you know what we are doing at the studio to help keep you safe and healthy during your workouts. Cleanliness is always our priority, but we are taking extra steps as […]

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  • We have a new Instructor!

    By Gina - View All Blog

    I am excited to introduce Whitney Perl, a talented instructor who has joined our team of inspired and experienced teachers! Whitney is originally from Maryland and subsequently residing in California, Whitney was introduced to Pilates in 2004 after experiencing a back injury. The positive effects of Pilates made her a true believer and motivated her […]

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  • Fun Fact!    TRX stands for Total-Body Resistance eXercise.    Another Fun Fact:   I just googled that. TRX is a suspension training system that forces you to rely on just your bodyweight for strength training rather than weights and equipment.   Essentially, it is a couple of straps sewn together and used for resistance training.  The TRX workout and straps were […]

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  • I have had some issues to deal with lately and an having trouble getting motivated to go to Pilates!  I have two jobs and I’m dealing with grief and stress, not to mention the zillions of other excuses about how much work I have to do.      So this top 10 list is helping […]

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  • Fall special for Private Pilates sessions  with Julia, Tracy or Veoletta 5 sessions for $350     It’s all about YOU! Whether building core strength and improving stability are your goals, or your focus is on rehabbing an injury or recovering from surgery, or you are looking to improve your athletic performance, Pilates private sessions can […]

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  • Fall is a great time to get back to an exercise routine.  This is the perfect time to renew your commitment to getting in better shape. The lazy days of summer have come to a close and, for many of us, we have a little more time to focus on ourselves now that the kids are back in school.  So, instead of just […]

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11575 U.S. One, Suite 207, North Palm Beach, FL 33408 | 561-972-8504

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